Shoulder Friendly Push Up
Another crazy week for Coach Nick. Non-stop traveling, training, article writing and working on new products. But, with all of this going on, I’m still bringing you top quality training...
View ArticleFlexibility vs. Mobility
I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago....
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Figure Athletes at Performance U
Women’s physique training has been very close to my heart since I was a young kid growing up with a Mother who was a Bodybuilder. Back when my mother was competing, there was no figure training....
View ArticleBig Gains with Active Recovery
by Nick Tumminello | June 23 2009 Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance? Continue reading… _
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The Truth About The Y,T,W,L Shoulder Circuit
The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall...
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LYTP – A New and Improved YTWL!!!
To conclude my whole TRUTH about the YTWL Shoulder series. I wanted to do a recap summary of everything that was covered in my recent posts. - If you have already read/watched each post. Its still a...
View ArticleThe Truth About Olympic Lifts
By Nick Tumminello / Posted on T-nation August 13th. They can be a great tool for athletes and gym rats, as long as you know how to use them… and when to avoid them. - Continue Reading… - -
View ArticleFREE- In The Trenches Fitness Podcast Interview
My good friend and fellow strength coach, Mike Robertson, has recently started doing podcast interviews with some of the worlds top experts in Nutrition, Strength and Sports Performance Enhancement. -...
View ArticleHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)
So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after...
View ArticleUnconventional Workout – Biceps
by Nick Tumminello 01/06/10 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
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